About The Community

Lifestyle Strides is for people who know something needs to shift—but aren’t waiting for burnout or breakdown to take action. We're here for the messy middle, the daily choices, and the space between where you are and where you want to be.

This isn’t therapy or performance coaching. It’s a structured, supportive experience that helps you explore change before it's forced upon you. You'll reflect, connect, and move forward with purpose, day by day.

What Makes This Membership Different

Your journey is unique, but you won’t walk it alone.

Whether you’re:

• Starting to run or walk more intentionally

• Exploring balance, energy, or confidence in midlife

• Managing weight shifts, belly fat, or sleep changes in perimenopause or menopause

• Trying to prevent chronic illnesses like diabetes, cholesterol issues, or heart disease

• Or simply navigating stress, burnout, or mental fatigue

There’s a path here for you.

You’ll be supported with:

• Personal progress tools tailored to where you are

• Group challenges and courses that adapt to your stage

• A non-judgmental, uplifting community that gets it

No matter where you’re starting from, this space helps you move forward—one powerful shift at a time.

What You’ll Get

When you start your free trial, you’ll get full access to:

• A guided self-assessment to map your starting point

• A personal journey you can track and shape

• Weekly experiences—like breathwork, meditation, and reflective check-ins

• Simple movement sessions: yoga, strength, and more

• Resource libraries with wellbeing guides, recipes, and lifestyle tools

• Topic-based spaces for running, nutrition, stress, and daily wellness

• Chats and group conversations

• Polls, questions, and reflection prompts

• Direct messaging and meaningful connection

• Daily streak tracking and recognition

• An easy-to-use, distraction-free experience on mobile and desktop

Your Next Step

Start your 14-day free trial today. Explore the structure, community, and tools that support real-life, long-term change. Cancel anytime—no pressure, no commitment.

Choose a Plan Below to Get Started

Note: 

Subsidised Access Available
Some of our programs are partially funded to offer free or low-cost places to eligible members, including those who are health-deprived or financially deprived in Greater Manchester.

If you’re eligible, you’ll see a subsidised rate when you select your plan.

For everyone else, we offer affordable, introductory pricing to make it easy to get started.